A Brene Brown Certified Dare To Lead Facilitator Delves Deep on Identity, Courage, and Authenticity

May 27, 2019

Helen Brody is a therapist, a coach and a Brene Brown Certified Dare to Lead Facilitator. She's also a mother of two children who has faced her own issues related to career and motherhood.

In this episode, you'll hear:

• The difference between therapy and coaching and leadership training.
• How vulnerability is the way to courageousness.
• How issues of shame, worthiness, and vulnerability are currently impacting our nation and our world.
• How your negative thoughts may be contributing to a lack of confidence.
• How the elements of the cognitive triad (thoughts, emotions and behaviors) influence each other.
• How we function in an unconscious kind of way much of the day, but can change this by adopting an observer stance.

Mentioned in this episode:

EQ Mind Health

San Francisco Therapy Space

Dare to Lead by Brene Brown

The Gifts of Imperfection by Brene Brown

Parenting from the Inside Out by Dr. Daniel Siegel and Mary Hartzell